In a world where convenience often trumped health, maintaining a balanced diet seemed like an uphill battle. Are you facing this struggle too? The demands of a fast-paced lifestyle often lead people to opt for quick, unhealthy meal options, sacrificing nutrition for the sake of convenience. Recognizing this, PHI Group has recently introduced PHI FIT …
Qatar Heart Health campaign by PHI MEDCARE Heart disease remains a leading cause of mortality worldwide, but the good news is that many heart-related issues can be prevented or managed through lifestyle choices that you too can do! 05 Things you can do in Qatar to promote good heart health! 1. Healthy Eating Habits A …
The Mediterranean Diet it’s a way of life that emphasizes a balanced and heart-healthy approach to eating. The Mediterranean Diet, with its timeless and scientifically proven principles, distinguishes itself from other popular diet plans by its remarkable impact on heart health. With its origins in the countries bordering the Mediterranean Sea, this dietary pattern has …