Qatar Heart Health campaign by PHI MEDCARE
Heart disease remains a leading cause of mortality worldwide, but the good news is that many heart-related issues can be prevented or managed through lifestyle choices that you too can do!
05 Things you can do in Qatar to promote good heart health!
1. Healthy Eating Habits
A heart-healthy lifestyle begins with a well-balanced diet. Qatar offers a rich culinary landscape, and it’s possible to enjoy local cuisine while making heart-conscious choices. The traditional Qatari dishes like grilled fish, lean lamb, and various vegetable-based dishes embrace the principles of the “Mediterranean Diet”, which emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting the consumption of processed foods, sugary snacks or drinks, and excessive salt is also crucial for a healthy heart. Before starting a new diet and routine, especially if you have any known allergies, it is essential to do a food Intolerance test (Watch on Instagram) with your nutritionist or dietitian.
2. Regular Physical Activity
Incorporating physical activity into your daily routine is essential for a healthy heart. Qatar boasts numerous parks, walkways, and recreational facilities such as Aspire Park, Oxygen Park, and Al Bidda Park to name a few. Physical activity such as brisk walks, jogging, cycling, or even outdoor yoga boosts heart health. Aim for at least 150 minutes of moderate-intensity exercise per week, and don’t forget to consult with a healthcare professional such as an internal medicine specialist or GP before starting a new exercise regimen, especially if you have any underlying health concerns therefore a full body checkup is essential.
3. Smoking Cessation
Smoking is directly linked to CVD as it causes blood thickening, narrowing of blood vessels, and hypertension. Qatar offers multiple resources and support for those looking to quit smoking. Such as providing smokers with smoking cessation programs, counseling, and medication to aid in the journey toward a smoke-free life.
4. Regular Health Check-Ups
Regular health check-ups are crucial for monitoring your heart health(Watch on Instagram). Visiting your cardiologist GP or Internal medicine provider for routine check-ups and screenings can help diagnose and prevent CVD. Qatar’s healthcare system is known for its excellence, most private clinics offer patients with specialized treatment plans that encompasses a variety of test treatments and resources that can help overcome or prevent CVD.
5. Stress Management
Chronic stress from work or life-related situations can take a toll on your heart. Qatar offers various stress-management resources, including wellness centers, mindfulness workshops, and relaxation classes. Incorporating stress-reduction techniques like meditation, deep breathing exercises, or engaging in hobbies can significantly benefit your heart and overall mental well-being.
Conclusion
Cultivating a heart-healthy lifestyle in Qatar is both achievable and rewarding. By embracing a balanced diet, regular physical activity, and other healthy practices while utilizing the resources available in the country, you can significantly reduce your risk of heart disease and enhance your overall well-being.
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